unplug.starve the algorithm.clear your space.close busy tabs.blank docs are a gift.write everything.talk to dogs with your eyes.show up on time.turn off all notifications.even air alerts.move towards the sound.watch director's cuts.save lives, mourn what you can't.write more.read surrealism.breathe in different patterns.audit your attention.replace what you cut with nothingness.after the flash comes the thunder.learn tactical combat casualty care basics.everyday is a new todo list.execute.share systems.publish before you're ready.smile at checkpoints.follow footnotes recursively.follow friends to the end.amplify their signal.guard their frequency.write even more.one way tickets.pack half a bag.help small charities.don't talk about other people's problems.high protein.slow carbs.walk with your headphones on but no sound.never complain.use gopro's for evidence.question defaults.sleep with earplugs.be strict with yourself.tolerate others.cut cheap dopamine.always carry cash and a knife.build an inner citadel.live for love.train for chaos.wear patches and flags.stand for something.fight for others.